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Tylenol Alternatives

  • Writer: Natalie Wescott
    Natalie Wescott
  • Sep 25
  • 18 min read
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This post comes after the White House’s announcement linking Tylenol (acetaminophen) to autism. While I believe acetaminophen may be one piece of the puzzle, I don’t accept it as a clear-cut cause. Plenty of women take acetaminophen during pregnancy whose children do not develop autism (myself included). I think we can all agree there is likely a genetic foundation (for instance, MTHFR and other susceptibilities). But beyond genetics, both anecdotal experience and emerging research suggest environmental factors play a role as well. For years, I’ve held the view that acetaminophen, certain vaccines, pesticide exposures, and high toxin burdens may all contribute.

Given the new research, I believe it’s wise to minimize acetaminophen use during pregnancy and in young children (even the manufacturer Tylenol states it is not generally recommended during pregnancy). It’s frustrating to see this turn into a political debate. Remember: Trump did not invent these findings; he merely chose to publicize them. The study referenced is linked here: Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders PubMed

One statement from the White House I strongly disagree with is their claim that there are no safe alternatives to Tylenol. That is not true. This guide is intended to help families explore natural, effective options for common ailments without defaulting immediately to pharmaceuticals or over-the-counter drugs. Let's get started!


Fevers:

For the full fever guide, read here: Fever Guide: Home Remedies or ER?


How to Support a Fever Naturally

Hydration

Staying hydrated is key when your child is sick, especially if they have a fever. Fevers increase fluid loss through sweat and breathing. Offer breastmilk, water, coconut water, herbal teas, or electrolyte drinks. You can make a homemade electrolyte drink with lemon water with a pinch of Himalayan/Celtic salt and honey.

Rest

Your body heals when it sleeps, so if you follow a strict sleep schedule don’t hesitate to throw it out. Let your kiddo nap longer than usual, go to bed earlier if needed, sleep in, etc. Resting allows the body to focus all its energy on healing, cleansing toxins, and immune support. If a fever is keeping your child up at night, that would be a time where you could consider medication if you feel that their body needs to rest and reset.


Homeopathy - promotes comfort, not a fever reducer. Use 30C potency in most home settings

  • Belladonna

    • Use with

      • High, sudden fever with a hot, red face

      • Pupils may be dilated

      • Throbbing headache, very sensitive to light or noise

      • Skin feels hot, but hands and feet may be cold

    • Dose: 1 dose (2 pellets) every 10 mins for 30 mins. Repeat if needed

  • Aconite

    • Use with

      • Sudden onset fever, especially after cold wind exposure

      • Child is anxious, restless, maybe fearful

      • Often the very first stage of illness

    • Useful within the first 24 hours

    • 1 dose (2 pellets) every 10 minutes for 2-3 doses

  • Ferrum Phosphoricum

    • Use with

      • Milder, slow-rising fever

      • Early stage of illness with vague symptoms (slight fatigue, flushing)

    • Not as intense as Belladonna or Aconite

      • Great for when you're not sure what remedy to give yet

  • Gelsemium

    • Use with

      • Slow-onset fever with weakness, heaviness, droopy eyelids

      • Dull, tired, wants to lie still

    • Common for flu or viral fevers

      • Chills up the spine, no thirst

    • Give 1 dose (2 pellets) 3-4x per day until 80% better


Herbal Support

  • Elderberry: support the immune system, shortens illness duration, relieves fever symptoms

  • Yarrow: a diaphoretic herb that can help the body sweat out a fever, anti-inflammatory

  • Catnip: a diaphoretic herb that can help the body sweat out a fever and rid the body of toxins

  • Lemon balm: reduces fever and anti-inflammatory

  • Fennel seed: antibacterial and anti-inflammatory

  • Echinacea: supports the immune system and can shorten illness duration

Tinctures I use and love: Feel Better Fast, Elderberry Elixir

Always check with a trusted practitioner or herbalist before using herbs in children.


Immune Support

Supporting the immune system during illness is one of the most important things you can do! Click here to see my Immune Support Guide.


Lymphatic Massage

The function of the lymph system is to filter out toxins, waste, and pathogens, house immune cells (like lymphocytes) that fight infection, and transport immune cells where they’re needed. If the lymphatic system is sluggish or congested, it can delay immune response, impair detox pathways and increase inflammation leading to longer illness duration. Lymph moves through the body by muscular movement. When we're ill, we're typically not moving as much leading to stagnant lymph. Adding in a dry brushing routine or manual lymph massage can greatly improve lymph flow. Here's a video showing where to massage major lymph nodes to allow for optimal drainage



How to Naturally Lower a Fever If Necessary

(Try before medicating)


Peppermint Oil

Peppermint oil can help naturally bring down a fever thanks to its cooling properties. To use it safely, mix 1–2 drops with about ½ to 1 teaspoon of a carrier oil like coconut oil, then rub it on the soles of the feet and along the spine. Always use your discretion and consult with your trusted provider before using oils. John Hopkins Medical does not recommend the use of peppermint oil under 30 months, and CHOP does not recommend any essential oils under the age of 3.

Wet Sock Trick

The wet sock trick is a natural remedy that can help lower a fever and support the immune system. Here’s how it works: when you put on cold, damp socks, your body increases blood flow to your feet to warm them up. This boost in circulation helps your body fight off illness and can gently bring down a fever.

To try it, soak a pair of thin cotton socks in cold water, wring them out, and put them on. Then layer dry, thick wool socks over them. Wear them overnight while you sleep. It’s a simple, safe way to support the body’s natural healing process.

Lukewarm Bath

Placing your child in a lukewarm bath can help the fever to naturally lower. Do NOT place a fevering child in cold water, this increases chance of febrile seizures.

Herbal/Detox Bath

You can add herbs such as yarrow, ginger, or calendula to the bathwater to help the body sweat and lower the fever.

Epsom salts to the bath to help increase detoxing through the skin.

Cool Compresses on Pulse Points

Apply a cool (not ice-cold) cloth to the wrists, neck, or behind the knees to help lower core temperature gently.

Skin to Skin Contact

Skin-to-skin contact helps regulate an infant’s temperature through a process called thermal synchrony, where the caregiver’s body adjusts, warming or cooling, to stabilize the baby’s temperature. This works because a baby’s own temperature-regulating system is still immature, and they rely on the caregiver’s more developed nervous system for support. Skin-to-skin also lowers stress hormones and increases calming oxytocin.


Medications

Medicating a fevering child is up to parents’ discretion as a last resort after supportive care. You can try to reduce the fever if your child is unable to eat, drink, or sleep due to discomfort from the fever.

Acetaminophen (Tylenol) as we know is currently being linked to autism, but let's also talk about its impact on glutathione levels. Glutathione is a powerful antioxidant produced by the liver that plays a crucial role in detoxification, immune support, and protecting the body from oxidative stress.

  • How Acetaminophen Lowers Glutathione

    • When acetaminophen is metabolized in the liver, it creates a toxic byproduct called NAPQI (N-acetyl-p-benzoquinone imine). The body neutralizes this byproduct using glutathione. However, when acetaminophen is used in large doses or frequently, the body’s glutathione stores become depleted. This leaves the liver less able to detoxify and repair itself, potentially leading to liver damage, especially in cases of overdose.

  • The Ripple Effect: Long-Term Consequences of Low Glutathione

    • Low glutathione levels can have significant health consequences:

      • Compromised Detoxification: With reduced glutathione, the liver becomes less efficient at detoxifying the body, allowing toxins to build up.

      • Weakened Immune Function: Glutathione is essential for immune health, and low levels can impair your ability to fight infections.

      • Increased Inflammation and Oxidative Stress: Low glutathione can lead to higher inflammation, increasing the risk of chronic conditions like heart disease, diabetes, and autoimmune disorders.

      • Potential Organ Damage: Prolonged acetaminophen use can strain not only the liver but also the kidneys, increasing the risk of damage to these vital organs.

  • If you or your child requires a fever reducer and is unable to take ibuprofen, look for a brand that does not have added dyes or ingredients. Genexa is "cleaner" brand. Taking a fever reducer is always my last resort.

Ibuprofen (Motrin) can also affect glutathione, but not as much as Tylenol does. If you decide to use medication, ibuprofen is usually a better first choice for children over 6 months old.


Ear Infections

For the full ear infection guide, read here: Ear Infections: Holistic Treatment & Support


Holistic treatment: 

Lymph Massage: can be very beneficial for both otitis media and externa. You do this by using your hand to massage down from around your ear and jaw down towards your collarbone. 

Ear oil:

  • Garlic oil: Garlic has long been used as a natural remedy for infections because it contains allicin, a compound with strong antimicrobial and antiviral properties. Garlic oil drops can help:

    • Soothe pain by calming inflammation in the ear canal.

    • Fight bacteria and viruses that may be contributing to the infection.

    • Support immune function locally, right where the infection is brewing.

  • Colloidal silver: Colloidal or ionic silver has been traditionally used as a broad-spectrum antimicrobial, known to inhibit the growth of bacteria, viruses, and fungi. When used as drops in the ear:

    • It may target infection-causing microbes and prevent further spread.

    • It can reduce irritation and support healing of inflamed tissue.

    • Some parents use it alongside garlic oil for a synergistic effect.

    • Silver works differently than herbs as it interferes with microbial replication and weakens pathogens so the body can clear them out more easily.

    • If using just colloidal silver, apply 1-2 drops into the ear, then drain it back out in 5 minutes.

  • Recommendations:


Homeopathy:

  • Belladonna: Chosen when the ear infection comes on suddenly with intense pain, redness, and throbbing. The child may also have a high fever, flushed cheeks, and sensitivity to light/noise.

  • Pulsatilla: Useful when the pain is shifting, mild to moderate, and the child is clingy, whiny, or seeking comfort. Often used when earaches follow a cold, with thick yellow/green mucus. Symptoms are often worse at night and better with fresh air.

  • Chamomilla: Considered when the pain is severe and makes the child extremely irritable and inconsolable. One ear may be red and hot. The child might seem angry or hypersensitive to touch/pain.

  • Hepar sulphuris: Used if the pain is sharp, sticking, or feels like a splinter. Ears may be sensitive to the slightest touch or draft. The infection may be moving toward pus formation.

  • Ferrum phosphoricum: Often recommended in the early stages of an ear infection, especially when there is fever, redness, and mild pain but not yet severe symptoms.

  • Silicea: Chosen when infections are recurrent or when fluid/discharge seems trapped behind the eardrum. May be useful in children prone to repeated earaches.


Other Options

  • Breastmilk has antimicrobial properties. Can put a few drops in and around the ear

  • Warm compresses can also help alleviate some of the pain and help with drainage. Can use a warm wet washcloth, hot pack, or a bag of warm water.

  • Staying hydrated can help thin any mucous out and allow for easier drainage. 

  • Chewing gum and yawning can help to open the tubes as well and promote drainage. 

  • Hydrogen peroxide can help clear out any ear wax that could be hindering the healing process. Does not heal infection, use sparingly.

  • Chiropractic care by a licensed chiropractor including adjustments of the ears can help with the flow through the eustachian tubes.


Rash/Eczema/HFM relief


Herbal Remedies and Tinctures

  • Chamomile: A cooled chamomile tea can be sipped or swished as a rinse for painful mouth sores. Chamomile is calming both physically and emotionally, which makes it helpful for irritable little ones.

  • Calendula: Known for its skin-healing abilities, calendula tincture diluted in water or applied in salve form can soothe rashes and help blisters heal faster.

  • Licorice root: This herb has anti-inflammatory and soothing properties. In tincture form (child-appropriate doses), it can calm sore throats or irritated mouths.

  • Elderberry: Elderberry syrup is commonly used to support immune function during viral illnesses and may help the body clear the infection more effectively.

  • Earthley Teeth Tamer: can be swished in the mouth or rubbed on sores. Contains cloves and catnip. Natalie10off for 10% off (alcohol-free)


Homeopathy

Homeopathy uses highly diluted natural substances tailored to the individual’s symptoms. For HFMD, some parents find these remedies helpful:

Because homeopathy is individualized, parents may wish to consult a homeopathic practitioner to determine the best match for their child.


Comfort Measures for Rash and Skin

The rash associated with HFMD can be sore or tender.

  • Oatmeal baths: Add oatmeal to bathwater to calm irritation. Can put it into mesh or a cheese cloth for easy cleanup.

  • Coconut oil or shea butter: Keeps skin moisturized and prevents cracking.

  • Calendula Cream: Calm irritation and promote healing

  • Diluted apple cider vinegar compresses: Some parents say that ACV can help with blister care, but I have heard mixed testimonies. Applied carefully, these could help dry out blisters and reduce inflammation.



Menstrual Cramps


Herbal Remedies and Tinctures

Ginger: Ginger has natural anti-inflammatory and pain-relieving properties. A warm ginger tea can relax uterine muscles and ease cramping.

Cramp Bark: As its name suggests, cramp bark is traditionally used to relax smooth muscles and reduce uterine spasms. Taken as a tincture or tea, it can be especially soothing during painful cycles.

Chamomile: Gentle yet effective, chamomile helps calm the nervous system and reduce muscle tension. A warm cup of chamomile tea before bed can relieve cramps and promote restful sleep.

Red Raspberry Leaf: Rich in minerals and uterine-toning compounds, red raspberry leaf tea is a traditional remedy to balance cycles and ease menstrual discomfort.

Lunamore by Earthley : Natalie10off for 10% off

  • Promotes hormone balance, and may reduce discomfort during your period. If you suffer from achy and irregular periods, you may find this tincture to be helpful! Lunamore is a tincture that helps women love their “moon cycle” again!

Ease the Ache by Earthley: Natalie10off for 10% off

  • Contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract. It helps to reduce discomfort and bloating, promote a healthy cycle, even out mood, and more. You may just forget you’re on your period!


Homeopathy

Magnesia Phosphorica: Often called the “homeopathic aspirin,” this remedy can be helpful for sharp, cramping pains improved by warmth.

Pulsatilla: Useful when cramps are accompanied by mood swings or tearfulness, especially when relief comes from gentle movement or fresh air.

Cimicifuga (Actaea racemosa): For cramping that radiates into the back and thighs.


Comfort Measures

Heat therapy: Applying a heating pad or hot water bottle to the lower abdomen helps relax muscles and improve blood flow.

Castor oil packs: Applying a warm, cloth-wrapped castor oil compress over the pelvis can ease inflammation and reduce discomfort.

Magnesium: Magnesium helps relax muscles and can reduce uterine spasms. Taken regularly, it may help prevent monthly cramping.

Epsom salt baths: Warm baths with added Epsom salt provide muscle relaxation, stress relief, and magnesium absorption through the skin.

Cotton Period Products: many conventional period products have chemicals in them which can contribute to increased menstrual symptoms

  • Here is a link to a long list of organic cotton and chemical free period options



Teething/Toothache Relief


Herbal Remedies and Tinctures

Chamomile: Chamomile is calming for both body and mind. A few drops of a baby-safe chamomile tincture can be rubbed on the gums or given in diluted form (always alcohol-free). It may help reduce irritability and ease gum discomfort. If a nursing mom drinks chamomile tea, the effects may pass through the breastmilk.

Clove (very diluted): Known for its numbing and anti-inflammatory properties. In baby-safe formulations (not pure essential oil), it can gently ease gum pain.

Catnip: Often paired with chamomile or clove in baby tinctures, catnip can calm fussiness and help babies rest more peacefully while teething.


Homeopathy

Chamomilla: The most commonly used teething remedy, especially helpful for babies who are irritable, clingy, or seem inconsolable.

Calcarea Phosphorica: Often used when teeth are slow to come in or when teething is accompanied by digestive upset.

Belladonna: For teething with sudden inflammation, flushed cheeks, and possible fever.


Comfort Measures

Chilled washcloths: Slightly dampen a clean washcloth, chill it in the fridge, and let baby chew on it for soothing gum relief.

Silicone teethers: Firm but gentle teethers can massage sore gums. Chill them for added relief (but avoid freezing, which can be too hard).

Amber teething necklaces (for caregiver use only): Worn by the baby’s caregiver and not the baby (to avoid choking risks), amber may release small amounts of succinic acid when warmed by the skin, believed by some to have calming effects.

Breastfeeding or extra snuggles: The comfort and sucking action can naturally relieve teething pain and help babies settle.



Headaches


Herbal Remedies and Tinctures

Peppermint: Peppermint contains menthol, which relaxes muscles and promotes blood flow. A diluted peppermint tincture or tea can calm tension headaches, while a dab of diluted peppermint oil on the temples may provide cooling relief.

Feverfew: Traditionally used for migraines and recurring headaches, feverfew can reduce inflammation and ease vascular tension. Works well as a tincture or tea.

Willow Bark: Often called “nature’s aspirin,” willow bark has pain-relieving and anti-inflammatory properties. Best in tincture form for adults.

Pain Potion by Earthley: Natalie10off for 10% off

  • formulated with those who struggle with tension headaches, muscle aches and general discomfort in mind. It reduces inflammation and soothes discomfort.

Anti-Inflammatory by Earthley: I take both pain potion and anti-inflammatory for my headaches!

Tension Relief Essential Oil Roller: Natalie10off for 10% off

  • designed to help relax muscles and soothe tension and tightness throughout the body

  • Roll on temples for headache relief


Homeopathy

Belladonna: For sudden, throbbing headaches with sensitivity to light and noise.

Nux Vomica: Helpful when headaches are tied to stress, overwork, or digestive upset.

Gelsemium: For dull, heavy headaches with fatigue or foggy thinking.

Bryonia: For headaches worsened by movement and improved with rest and firm pressure.


Comfort Measures

Hydration: Dehydration is one of the most common headache triggers. Drinking mineral-rich water or adding electrolytes can bring quick relief.

Magnesium: Magnesium relaxes muscles and blood vessels, which may ease both tension and migraine-type headaches.

Essential oils (diluted): Peppermint or lavender essential oils diluted in a carrier oil and applied to temples or neck can calm tension.

Rest and darkness: Lying down in a dark, quiet room helps relieve overstimulation that often makes headaches worse.

Warm or cool compress: A warm compress to the neck can release tension headaches, while a cool compress to the forehead may soothe migraines.



Body Aches


Herbal Remedies and Tinctures

Turmeric: Rich in curcumin, turmeric has anti-inflammatory properties that can ease sore muscles and joint discomfort. Best taken as a tea, golden milk, or tincture.

Arnica: Traditionally used topically for sore muscles, bruises, and stiffness. Helps reduce inflammation and speed recovery after strain.

Ginger: Similar to turmeric, ginger supports circulation and reduces muscle inflammation. A warm ginger tea can ease aches and stiffness.


Homeopathy

Arnica Montana: The go-to remedy for muscle soreness, overexertion, or injury-related aches.

Rhus Toxicodendron: Helpful when stiffness improves with movement but worsens after rest.

Bryonia: For aches that worsen with movement and improve with complete rest.


Comfort Measures

Epsom salt baths: Magnesium-rich baths relax tight muscles and calm the nervous system, bringing relief for generalized aches.

Heat therapy: Heating pads or warm compresses soothe stiff, tense muscles.

Gentle stretching: Light yoga or stretching can reduce soreness and improve circulation.

Magnesium: Supports muscle relaxation and may ease both cramps and aches.


Sore Throats


Herbal Remedies and Tinctures

Marshmallow Root: Soothes sore, scratchy throats by coating irritated tissues.

  • Earthley “Cough-B-Gone : Natalie10off for 10% off

    • not directly marketed for sore throats, but has several ingredients such as marshmallow root and slippery elm which does help with sore throat

Licorice Root: Naturally sweet and anti-inflammatory, helps calm soreness and swelling.

Slippery Elm: Demulcent herb that coats the throat and relieves irritation. Often used in lozenges.

Sage: A classic sore throat gargle herb, with antibacterial and astringent effects. Brewed as a tea for gargling.

Honey (ages 1+): Antimicrobial and soothing; coats the throat for quick relief.

Herbal Throat Spray: Natalie10off for 10% off

  • Helps to relieve irritation and soothe sore throats! This spray is infused with antiviral herbs and has a pleasant, sweet flavor. Banish sore throats naturally with cooling peppermint, while your immune system gets the support it needs.


Lymph Massage

Homeopathy

  • Phytolacca: Burning, raw throat pain, especially when radiating to the ears.

  • Mercurius Solubilis: Sore throats with drooling and swollen glands.

  • Belladonna: Sudden red, inflamed throats with fever.


Comfort Measures

  • Warm salt water gargles (older kids/adults).

  • Warm teas with honey and lemon (ages 1+).

  • Humidifier to moisten dry air.



Postpartum Recovery


Herbal Remedies and Tinctures

Arnica: Reduces bruising, swelling, and muscle soreness.

Herbal Sitz Baths: Calendula, comfrey, and lavender speed healing and ease swelling.

Red Raspberry Leaf & Nettle: Restore minerals and tone the uterus postpartum.

  • Earthley “Postpartum Balance”: Natalie10off for 10% off

    • formulated to help mamas break down no-longer-needed pregnancy hormones, balance your hormones, and to help lessen bleeding for an easier fourth trimester

Witch Hazel: Applied to pads or wipes for soothing hemorrhoids, swelling, and tears.

Chamomile: Gentle tea to calm the nervous system and support rest.


Homeopathy

  • Arnica Montana: For trauma, soreness, bruising.

  • Calendula: For wound healing and tissue repair.

  • Bellis Perennis: For deeper pelvic tissue pain.


Comfort Measures

  • REST REST REST REST

  • Peri bottle rinses with warm water or diluted herbal teas.

  • Cold or frozen pads (“padsicles”) with aloe + witch hazel for relief.

  • Magnesium lotion for muscle relaxation and sleep.

  • Support pillows for pelvic floor and abdominal healing.



Joint Pain & Arthritis


Herbal Remedies and Tinctures

Turmeric & Ginger: Anti-inflammatory, circulation-supporting herbs for stiffness.

Boswellia (Frankincense): Known for reducing swelling and arthritis pain.

Arnica (topical): Reduces soreness, swelling, and stiffness.

Devil’s Claw: Traditional African root shown to ease arthritis and back/joint pain.

Nettle Leaf: Nutrient-rich herb that can reduce inflammation and support joints.

Pain Relief Rub: Natalie10off for 10% off

  • CBD cream


Homeopathy

  • Rhus Toxicodendron: Stiff joints better with movement.

  • Bryonia: Pain worse with motion, better with rest.

  • Ruta Grav: For tendon/ligament soreness.


Comfort Measures

  • Epsom salt baths for relaxation.

  • Heat packs or compresses for circulation.

  • Gentle movement or stretching to reduce stiffness.



Sinus Pressure & Infections


Herbal Remedies and Tinctures

Echinacea & Goldenseal: Classic combo for immune defense and sinus infections.

Peppermint & Eucalyptus: Open nasal passages and ease congestion (steam inhalation).

Thyme: Strong antimicrobial herb; thyme steam or tea may help clear sinuses.

Elderflower: Supports drainage and relieves sinus inflammation.

Sinus Saver: Natalie10off for 10% off

  • support your sinuses and to help support your body's natural response to allergens


Sprays

Xylitol Spray: Helps with sinus infections by preventing bacteria from sticking to nasal tissues while gently moisturizing and clearing mucus.

Colloidal Silver Spray: Used for sinus infections because of its antimicrobial properties, which may help reduce bacterial or fungal overgrowth in the sinuses.


Facial Lymph Massage

Moving lymph in the face and draining sinuses is key when dealing with sinus infections.

Homeopathy

  • Kali Bichromicum: Thick, stringy mucus with pressure.

  • Pulsatilla: Yellow-green mucus, shifting pressure.

  • Belladonna: Sudden sinus pain with fever and flushed cheeks.

  • Boiron Sinus calm


Comfort Measures

  • Steam inhalation with herbs or oils.

  • Saline rinses/neti pot.

  • Warm compresses over sinuses.

  • Sleeping propped up for drainage.



Back Pain


Herbal Remedies and Tinctures

Turmeric: Natural anti-inflammatory, useful for chronic back pain.

Arnica (topical): Helps relieve sore, strained back muscles.

White Willow Bark: “Nature’s aspirin,” useful for pain and inflammation.

  • Earthley “Pain Potion”: Natalie10off for 10% off

Devil’s Claw: Widely studied for back and musculoskeletal pain.

Pain Potion: Natalie10off for 10% off

  • reduces inflammation and soothes discomfort.


Homeopathy

  • Arnica Montana: For soreness after exertion.

  • Rhus Toxicodendron: Stiffness relieved by movement.

  • Nux Vomica: For back pain linked to stress or tension.


Comfort Measures

  • Heat or alternating hot/cold therapy.

  • Gentle stretching, yoga, or posture exercises.

  • Epsom salt baths for relaxation.

  • Magnesium lotion to relax muscles.

  • Ergonomic support (pillows, proper seating) to prevent strain.


Post-Vaccine Discomfort

If you choose to vaccinate, post vaccine care is SO important. DO NOT GIVE ACETAMINOPHEN under any circumstances. This is my hard stop. There are plenty of reasons when it is okay (in my opinion) to give Tylenol, but this is not one of them. Acetaminophen significantly lowers the effectiveness of the immune system by depleting glutathione. After vaccinating, it is IMPERATIVE to have a fully functioning immune system.

Focus on detox baths, breastmilk, immune support, and hydration. If the child gets a fever, check out my fever guide: Fever Guide: Home Remedies or ER?


Herbal Remedies and Tinctures

Arnica: Helps relieve muscle soreness and tenderness at the injection site.

Elderberry: Supports the immune system as the body processes and responds to the shot.

Chamomile: Calms irritability, soothes discomfort, and supports rest.


Detox Baths

Detox baths support the body in clearing toxins, soothing aches, and calming the nervous system. They can be used during illness, after vaccines, or whenever extra support is needed.

  • Epsom Salt (Magnesium Sulfate): Provides magnesium for muscle relaxation, reduces aches, and supports detoxification.

  • Baking Soda: Helps neutralize skin irritation and can gently draw out toxins.

  • Apple Cider Vinegar: Restores skin’s natural pH, supports lymphatic circulation, and soothes irritation.

  • Herbal Infusions: Adding chamomile, lavender, or calendula tea to bathwater can calm, soothe skin, and promote rest.


Homeopathy

Arnica Montana: For injection site soreness, bruising, and general achiness.

Thuja Occidentalis: Commonly used after vaccinations for skin irritation or sensitivity.

Silica: Supports the body’s natural detoxification pathways and healing response.

Belladonna: For sudden redness, warmth, or feverish reaction after a shot.


Comfort Measures

  • Warm compress at the injection site to relax muscles and ease soreness.

  • Gentle movement of the arm/leg to improve circulation and prevent stiffness.

  • Extra hydration to support the body’s natural detox and healing processes.

  • Rest and snuggles to calm fussiness and give the immune system time to recover.

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