10 Easy Ways to Start Your Low-Tox Journey

Are you looking to start your journey towards a low-tox lifestyle? Making switches to reduce toxins in your home and daily life can seem overwhelming, but it doesn't have to be. Here are 10 easy ways to kickstart your low-tox living journey:

1. Switch to Natural Cleaning Products: Swap out your conventional cleaning products for natural alternatives. You can easily make your own cleaning solutions using ingredients like vinegar, baking soda, and essential oils.

   • I personally love the brand Branch Basics. They have a bottle of concentrate that can be used to make all-purpose cleaner, bathroom cleaner, glass cleaner, hand soap, laundry detergent, and more! They also have glass bottle options. https://amzn.to/3HQLqcO

2. Choose Organic Foods: Opt for organic produce and meats to reduce your exposure to pesticides and hormones. Buying organic whenever possible can help lower your intake of toxins. When choosing produce, familiarize yourself with the "dirty dozen" list of foods that have heavy amounts of pesticides. This includes spinach, strawberries, and potatoes. When choosing meats, look for local farms that pasture raise their animals with no hormones or antibiotics.

   • Link to 2025 dirty dozen list

3. Filter Your Water: Invest in a quality water filter to remove toxins like chlorine, lead, and fluoride from your drinking water. This simple switch can have a big impact on your overall toxin exposure. Quality brands include Berkey, Aquatru, and Clearly Filtered.

   • Berkey: https://amzn.to/44dcPgq

   • AquaTru: https://amzn.to/4eeOYS4

   • Clearly Filtered: https://amzn.to/4kPZphr

4. Use Glass or Stainless-Steel Containers: Instead of plastic containers, which can leach harmful chemicals and microplastics, choose glass or stainless-steel options for storing food and drinks.

   • My favorite kids' cups: https://amzn.to/3T5yGl4

   • The storage containers I use: https://amzn.to/43UuXwN

5. Swap Out Personal Care Products: Take a look at your skincare and hygiene products and replace them with non-toxic alternatives. Look for brands that use natural, organic ingredients.

   • I love Earthley, Primally Pure, and Casa Rowe for skincare

     • Natalie10off for 10% off Earthley website

   • My favorite castile soap (the peppermint smells so good!): https://amzn.to/3TB8PS4

6. Open Your Windows: Allowing fresh air to circulate in your home can help reduce indoor air pollutants. Even just a few minutes of open windows each day can make a difference.

7. Bring Nature Indoors: Houseplants are not only a beautiful addition to your home decor but can also help purify the air by absorbing toxins.

8. Sleep on Cotton Sheets: Many sheets are made of polyester (plastic) and are not letting your body heal to its highest potential.

   • Here are the sheets I use: https://amzn.to/3GbJo6r

   • Click here for a list of organic cotton bedding

9. Swap out your menstrual products: Many period products contain harmful chemicals. Look for 100% cotton with no bleach or other added ingredients.

   • The pads I use: https://amzn.to/4lfT6Ua

   • The tampons I use: https://amzn.to/4lmlHHN

   • Click here for a full list of low-tox period products

10. Slowly Transition Your Home: Don't feel like you have to make all these changes overnight. Take it one step at a time and gradually transition your home to a low toxin living space.

    
    

    By incorporating some of these swaps into your daily routine, you can start your low-tox living journey with confidence. Remember, every small change you make can have a positive impact on your health and well-being!