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In an age dominated by pharmaceuticals and conventional medicine, many are turning back to more natural, holistic ways of supporting the...

For most women, pads and tampons are an essential part of monthly life. But what many don’t realize is that these everyday items, used in...

Why Kids Need Nature More Than Ever Seven hours on screens. Just seven minutes outdoors. That’s the estimated daily average for American...

Is Sun Avoidance as Harmful as Smoking? The Surprising Science Behind Our Relationship with Sunlight We’ve been warned for decades: Avoid...

What Is Magnesium and Why Is It So Important? Magnesium is a macromineral , meaning your body requires relatively large amounts of it to...

The Science of Grounding: How Connecting to the Earth Impacts Your Health Have you ever felt noticeably calmer after walking barefoot on...

Feeling Tired, Moody, or “Off”? Your Circadian Rhythm Might Be the Missing Piece Do you wake up already tired? Struggle to fall asleep at...

Did you know that the average woman puts an estimated 168 chemicals on her body  every single day? That number stopped me in my tracks...

Are you looking to start your journey towards a low-tox lifestyle? Making switches to reduce toxins in your home and daily life can seem...

Mamas, we know that taking care of the health and wellness of your little ones is always a top priority. From coughs and colds to tummy...